Breakfast: coconut water, water and then a banana.
My thermos is full of hot lemon water and that will be my next drink, but first a break to write and read and self motivate. Today I will log my food and take time to be sure it is what I want and not what is handy. Which brings to mind a favorite quote.
“Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right. -Albus Dumbledore” ― J.K. Rowling, Harry Potter and the Goblet of Fire
Lunch: homemade gluten free biscuit & bowl of left over homemade veggie soup of potatoes, carrots & bok choy.
Dinner: green salad, oil & vinegar dressing, bit of grated parm, sliced young peppers (red, yellow, orange), green onions, handful of sliced almonds and thinly sliced brussels sprouts.
One of my guidelines is no eating after 7, and I am looking forward to feeling light when I go to bed knowing my immune system will be able to do a better job. And my lack of sugar today was stellar. Lots of improvements over yesterday, "and I'm feeling good".