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Sunday, December 18, 2022

BLE and the Baking Debrief

 Waking up knowing  you've had a bright day, and that your food is planned to have another one, gives a sense of solidarity of purpose, a confidence that one day I will be in my bright body.

Yesterday went swimmingly. I did no baking, but kept the dishes caught up between batches, and perched on the corner of the living room couch (a usual place, not a pre-meditated one) in case there was anything I could do to help. But they had everything handled, and aside from one scraping of hot caramel while R held the bowl there wasn't really anything for me to do. Which was good, because shopping is still rather exhausting.

The win for the day was the calm I experienced. Not feeling like I should be helping more, no food chatter in my brain about what I would or would not eat of the many treats on the list. Just calm. And gratitude, so grateful to feel a part of the chaos.  The need to control anything that happens in this house has been fading since the decision to move South. I really feel it is their home now, and my sense of ownership is just a small piece of bedrock in the back of my mind.

When my BLE brain in onboard, it's an easy thing. I don't feel the energy of my food controller, telling me what I won't do, and I hear nothing from my indulger, their constant whispering about what I will do simply silenced. I just felt like my own true self; enjoying family, the cozy home we share, and the banter amongst us a great comfort. I will miss these things when I go, and it will be up to me to create that atmosphere with Mom.

Pozole. The instant pot soup I made yesterday wasn't really Pozole, it was more just pork soup with hominy. Next time I will make it the day before so I can remove some of the fat from the broth, but it was delicious. and before I measure out today's lunch from the leftovers I will remove what fat I can. 

Recipe: Sauté in the instant pot on medium three small yellow onions and one large Pasillo pepper in a small amount of avocado oil until the onion is translucent. Add one quart of chicken stock and scrap up any brown bits, then sprinkle dried oregano across the broth in one light layer. (No, I didn't measure.) Stir and keep on sauté while cutting up the boneless pork shoulder. It was a large roast, and I trimmed off the thick cap of fat before cutting it into about eight large chunks. Add carefully to onion mixture, seal lid of instant pot, and set for 90 minutes (or 1:30).  Natural release for 30 minutes before releasing the pressure.

Open the pot and remove the tender meat, setting aside into a casserole dish to keep warm. Add 2 large cans of hominy to the pot, some chili powder and cumin then give a nice stir. Start adding back the meat to the pot, removing the most obvious chunks of fat that have separated from the meat. Another gentle stir, reseal the lid, and set to warm.

This was easy to pull out and measure first the meat, and then the hominy, and finally the broth. The last 2 ounces of veg was fresh green cabbage sliced up on top. The kids ate theirs later with servings of the white Jasmine rice I had made.  The soup was so good, but next time I want to make a real Pozole with chilies. Today I'll make Spanish rice with those leftovers and pack it up with spicy refried beans for some instant breakfasts.

It's so lovely to be in a positive mood, to know my bright breakfast is just minutes away, and to admire the grey morning outside my window; the neighborhood decorated with frost on the rooftops and lawns all the way down the block and onto the wild expanse of weeds and bare-branched trees that was once a golf course. Thank heavens for our small cozy home.

Saturday, December 17, 2022

BLE and Christmas Baking

 This morning I am up and dressed and ready to go shopping. The family has chosen four recipes to make today to fill the plates, bags, or tins that we will fill to give out to friends and neighbors and I have volunteered to go pick up ingredients. I have very mixed feelings about this, and part of me wants to just drive away and not have anything to do with it.

    Why put temptation in front of myself?
    Why give treats that are potentially poisonous to a friend of neighbor?
    Why model behavior to my family that no longer feels appropriate?

All good questions that have been asked a multitude of times in the BLE FB group. And I know that the right thing to do would be to suggest a different way to celebrate. Make gifts that aren't edible? Have small parties where we play games and have fun sparkly drinks that don't involve sugar? Make a hiking date with a photo competition?  I would love any of these; well not so much the hiking right now with my health. But if I can so clearly see a different path, why can I not even suggest taking it?

Because my grandson is excited about the baking, because my daughter has a list of friends and family they want to bake for as a way to celebrate. Because my desire to belong to the pack is so much stronger than my will to take care of myself and ultimately them and the friends and family with which they wish to celebrate.

I'm re-listening to Rezoom by SPT, and this scenario fits so many of the criteria on why food is an addiction. We have the social cues, those of the season, and the pressures of tradition. To bake something out of love and share it to celebrate with friends and family didn't use to be so controversial. But there is no comparing today with how we celebrated 50 or 100 years ago. The 'food' environment has changed so drastically, and that is not something I wish to entrench myself in today.

God, I have become so cynical.

There is a part of me that wants to help today, to decorate, to laugh with my family and create something out of love. And deep down my own true self says this is not a bad thing. I think it is my food controller that is scared of where this might lead, and my indulger who is excited about the prospect. And I am the one who needs to 'drive this bus', not them. It's up to  me to experience the joy and celebration without letting it devolve into sneaking treats in the middle of the night. Thank heavens most of it will be packed up for gifts.

I think that maybe next year I can suggest an alternative plan earlier on, and then I remember I won't be here next year. I will be down South with my Mother. And my brain says this is the real reason to bake today, because it will probably be the last time, and all of a sudden I am sad and needing to go put my shoes on and get busy.

I will enjoy today for all it means to be together, not for what may or may not be eaten at the end of it. This I can promise myself.

Tuesday, December 13, 2022

Christmas memory

 In the photograph I am sitting in front of our Christmas tree, wearing a beautiful white dress and holding my brand new Barbie. I am the middle child, my little sister on my left similarly attired and our older brother sits to my right. It's a Norman Rockwell moment, and it's not surprising that it was captured on film. My grandfather was an amazing photographer and there are many such memories in the albums at my mother's house. This one is held in my memories, clear as can be, and cherished for it's innocence. Love, family, Christmas, what more could one want? I must have been around 7 years old, and I convince myself that I am not just remembering the picture, but the actual moment it was taken. So secure with my place in the world, and unaware of the darkness that was on the horizon.

I sat down this morning prompted to write by the little Christmas tree that sits by my desk.  Maybe 8" high and mounted in a small burlap sack it is about as far as you can get from a real tree. Yet it invokes in me the feeling of Christmas, and I am grateful for this much needed season of good will, and joy. I have been very fortunate in the past couple of months to have a safe, warm, home to recover in, and a loving daughter to care for me. And each day I feel stronger and better prepared to face the world. Well, not the big one, but the small one I have created for myself.

I'm not sure where I am going with this, or why I am remembering that moment from my childhood, but I am inspired to take a picture of my grandchildren in front of the tree that is currently glowing merry and bright in the living room.

'Tis the Season. May we only remember what is good, and celebrate the wonderfulness of the here and now.



Monday, December 12, 2022

BLE: parts work during the holidays

 This morning another Bright Lifer posted a memory from her FB feed that really struck home for me. It was a Drew Carey quote,  "Eating crappy food isn't a reward -- it's a punishment." And while this has been said many ways in slightly different forms by many others, for some reason these particular words were like an arrow to my heart.

Because I do think that part of my eating is punishing myself, keeping myself from being happy. Because I do feel that I have done horrible things, and often at the end of the countless discussions I've had with myself about whether or not to eat something, the bottom line is that it doesn't matter because really I don't care about life anymore.  Or that I don't deserve to be anything other than what I have become. That I am the result of my past actions.

I took a hard look at myself this morning and am proud to say I don't believe that anymore. If I have self inflicted blame for the parts of my life I am ashamed of, haven't I paid enough already? Isn't it about time I let myself out of jail? 

So I will use that question today if faced with a food decision, 'Why do I want to punish myself?" I have known my whole life that I am a 'good' person at heart, at my very core, and that the times I fell short would easily be explained away by others as me just being being human. Or some such rationale. The latest shortcoming revolves around the death of my son. That I didn't model a better example, that I wasn't there for him while he was struggling in school. That I divorced his father. Just writing these things makes me so sad, and tearful, and full of regret. But it will have been 17 years this coming February, and living a small sad life in no way serves his memory. I know that.

The great thing about parts work is that I can now feel these feelings, and let them wash over me, consume me even, and know that it's temporary. And that once they are gone I will still be here, and that I will not be destroyed.  It's sort of like the 'Litany against fear' in the Dune saga, but I can substitute Grief for Fear.  " And when it has gone past I will turn the inner eye to see it's path. Where the grief has gone there will be nothing. Only I will remain."  But more than that, hopefully I can reach the part of me that has remained moored in the grief, and give her some love and compassion. Maybe even do some healing.

This morning I have hope for a great holiday season. For maybe even some golden sunset years if I can keep doing the work.


Sunday, December 11, 2022

BLE: Morning pages - a rambling beginning

 After posting in the BLE Facebook group yesterday, I thought about what a small part of myself I could truly share. About how little control I felt over my life at the moment, and how that shaded my perspective of how I work the plan. But I don't want to whine in public, and make excuses for why my program is not strong. So I'll do my whining here in private, and try to explore why I am so at odds with myself.

Because I am not grounded or secure in my place. Instead I am out of synch with what I had planned and find myself unanchored, adrift, bewildered by this new landscape. I was to have driven South in October to begin a new sort of life; living with my mother, helping with her care, and figuring out where my life would fit into that new reality. And not just that, but also learning about her, and how we fit together as mother and daughter now that I am no longer her little girl. But that didn't happen.

Now I am living in this little house with my daughter and her family, a home that I had mentally given over to them and was ready to leave. The plan was, and still is though somewhat delayed, to give over my bedroom to my youngest grandson. Giving him a place of his own, and by extension giving his older brother his own place. While we are so blessed to have this cozy little house and the security it provides, it is also true that we are crammed in here, and there is little room to just be ourselves while always needing to give so much consideration and compromise to everyone else in the family.

So I feel like a visitor, and try to keep to myself. It's not anything that they make me feel, it's a self imposed need to give them the space to just be a little family together. All in all it has been a freeing experience, letting go of how I wanted things to be and instead being able to look at our adjusted reality and give over the reigns to those who will be in charge once I do finally head South. I want them to feel like it's their house, their home to make as they wish. But feeling that way makes it hard to carve out my own space.

Which leaves me feeling, as I said, not grounded. This combined with my lack of strength while recovering from my illness, does not make for a great platform from which to work my BLE program. I have been so dependent upon them for my care and well being for the past two months, and I will be eternally grateful. But it is time for me to figure out in my own home what I was planning on doing down South with my Mom; how do I integrate what I need while not displacing their normal routines.

My new reality is that I don't have the energy to batch cook, I am currently without car and while I can use my daughter's I don't have the freedom to just jump in and go grocery shopping anytime I need. It's hard to explain, because certainly I can use her car anytime she isn't - it's just the knowledge that I don't have complete control over something that I once took for granted. I have tried having groceries delivered, but it's just not the same as picking out your own fresh produce. While I do make lists, for me shopping often provides the inspiration I need for meal planning. What looks best, what is on sale, what are the staples I like to keep on hand. Shopping has been an important step in my process, and I wasn't really aware of it until I could no longer do it.

This makes meals somewhat stressful at times. Do I make my own food or eat with them. Which is a lot of take-out. As I regain my energy I do cook more, and a part of me recognizes that my current frailty is gradually passing. That I just need to stay calm, and have courage, for a bit longer. Which sounds like a funny thing to say about food, but it's not always easy to make good choices when in a weakened state and surrounded by so much temptation.

Every day I am grateful for what I have. And I recognize the growth I am experiencing while recovering from such a close call. While I am still the same semi-depressed individual I have always been most of my life, I also have the tools from the past three years to help me recognize and appreciate the changes I am going through. And this  morning I am trying to clarify the part of me that is still trying to hang on to what was, to control my surroundings, and give light to the part that can still thrive under these new circumstances.

My focus on these morning pages is two-fold. To have them be part of my morning habit stack, and to help clear my brain so I can move forward and work a better plan. While my feelings above are valid, it is also true that it's a little bit of a pity party and I am ready to  move past that. I am adaptable, I can thrive anywhere if I just give myself the chance.

I wrote down my food last night, and I commit to eating only and exactly that today. It helps that it's exactly what I ate yesterday, and that it's all bright and delicious.


Saturday, December 10, 2022

Pizza Bowl: cabbage & salami

1T avocado oil

 1/2 green cabbage

2 yellow onions 

1oz salami slices

1oz parmesan cheese

Artichoke hearts

Cut onions into strips by first halving then slicing from the round edges. Warm up sauté pan, then add oil, warm for another minute before adding onion strips. Cut cabbage into similar sized strips and set aside. Do likewise with the salami slices and set them aside.

Once onions are translucent and beginning to brown on some edges add in the cabbage and give it a stir. Continue to stir every so often until cabbage wilts to desired texture, about15 minutes. Stir in spices, a layer of each sprinkled across mixture or to taste:

    Fennel seed, oregano, mushroom mix, Bragg's 24 herb & spice mix

Put glass baking dish on food scale and zero out. Add onions and cabbage mixture, marinara, and artichoke hearts to desired weight. This will depend on the flavour profile you want. I opt for more artichoke hearts. 

If splitting veggies 10 & 10 between lunch and dinner this may look like:

    7oz onion & cabbage mix, 2oz marinara, 1oz artichoke hearts OR
     6oz onion & cabbage mix, 2oz marinara, 2oz artichoke hearts

If having full 14oz veggies for dinner you may want:

    9oz onion & cabbage mix, 3oz marinara, 2oz artichoke hearts  OR
     8oz onion & cabbage mix, 3oz marinara, 3z artichoke hearts

Once weight is achieved, stir everything together, then use a rubber spatula to scrap sides of baking dish clean to keep from burning in oven. Evenly spread salami slices over top, then the parmesan cheese. Bake at 350 until desired crispness, maybe 20 minutes.

Note: you don't have to use oil to sauté the vegetables and it will still be delicious. Instead stir 1oz of mozzarella cheese into the cabbage mixture before adding salami and parmesan.


BLE and Bacterial Meningitis

 The past two months have been challenging, and I thought maybe if I wrote it all down it would help me realize just how hard it has been, and how far along my recovery has come. I don't remember the first two days but according to my daughter this is how it went.

On Tuesday 10/4 she realized I hadn't been up, and that she hadn't seen me since getting back from taking the kids to school. Checking on me in my room it seemed that I was sound asleep. When I wasn't out for lunch she tried waking me up, and maybe I mumbled a response but it wasn't coherent. That afternoon when unable to wake me she said she was calling 911. That is the one thing I do remember, her face in sort of a halo of light saying 911. But I don't remember the ambulance arriving, the paramedics lifting me from my bed and carrying me out of the house, or them saying to my daughter that I was too hot, and probably my blood was infected.

She spent the next twelve hours in the emergency room while they ran test after test. Thank heavens I don't remember the spinal tap that finally revealed the meningitis. From there I was taken to ICU and they began treating me with broad spectrum antibiotics while testing for which bacteria was causing the infection. It turned out to be a very common one that had made it's way to my brain.

I remember waking up in ICU, my daughter by my side, and so began my week in hospital. Now that I was awake, and treatment was under way, they moved me upstairs to continue testing and treating me. Anyone who has had a hospital stay for any length of time knows it is anything but restful. Checking vitals at all times of the day and night, and for me there were breathing treatments, blood tests to monitor the infection, and the monitoring of my intravenous antibiotics. I was bedridden for days, and I learned later that I had argued about using what I saw later to be what looked like a large tampon to pee in. Instead they fitted me with a catheter. That is another memory that came back, being swabbed down in my nether region to prep for that. It took me a couple of days to be aware enough that I was tethered by this to the bed making it uncomfortable to turn over.

During this time I realized I couldn't hear very well, and that I was asking the nurses to repeat themselves and even holding my hand up to bend my ear forward to hear better. Gradually this became better, but has not recovered fully. Later,  a CT scan would show a mass behind my right mastoid bone, and a visit to the ear doctor would test my hearing at just below the lowest normal range. More about that later.

I think it was the third day they identified the bacteria and began treatment with a specific antibiotic. And it may have been around the same time they approved a clear liquid diet for me. I had been drinking water, knowing how important it was to stay hydrated, and it was lovely the day I was offered tea. I wish now that I had known at the time they had treated me with morphine as I was moaning and thrashing while unconscious. Or maybe what I wish is that they had a 'constipation protocol' in place for when they administer that type of drug knowing what is going to happen. It could have saved me a week of misery. But that would come later.

The first time I was offered food my immediate thought was, no sugar or flour, and I could only think of stories I had heard about how horrible hospital food was. As it turns out, the choices were so much better than expected. Fresh blueberries were my first real food, and so delicious. I didn't have much of an appetite and it was easy to stop eating when satisfied. There was some confusion with getting what I ordered, or it being moved in the nurses fridge when I wasn't hungry at 'meal times' and wanted to wait to eat later. But all in all my food was clean and I was able to keep my first two lines bright.  There were spinach omelets with cheese, and potatoes on the side. I always asked for blueberries, and one day after some mix-up the plain unsweetened yogurt showed up.  I think my favorite breakfast was a little container of cottage cheese and a fruit bowl.

I can't recall what day, maybe the 7th or 8th of October,  I wanted to get out of bed and go to the bathroom so they removed the catheter and I got on my feet.  That was humbling, using a walker to make it a few feet from the bed, but I was grateful to be up and about. And it was a day later the nurse started asking if I had had a bowel movement. THAT would have been a good time to know about the morphine and get ahead of that game. But I didn't, and I feel somewhat idiotic now that it didn't occur to me that having started eating solid food I should be eliminating waste.

I was strong enough by Friday that they started talking about releasing me over the weekend. My beautiful, generous, strong daughter took a class on how to continue my intravenous antibiotics at home so I could be discharged. If she hadn't, it would have been a nursing home, and I am grateful everyday for her compassion and steadfastness in being willing to do it. It was just a reminder course, she and her husband had treated their son at home for leukemia and were already familiar with the protocols, and so a mid-line port was inserted into my arm and on Sunday she drove me home in the late afternoon.

All in all it was a week I never want to repeat. And nor is the next one. I was so exhausted all the time, and just getting from my bed to the bathroom across the hall wore me out. Sometimes I even remained lying down while being given my antibiotics. Bless her heart, my daughter came in twice a day, usually about 9am and 9pm, to clear the line, administer the meds, and clear the line again. This after disinfecting the desk next to my bed and laying out the syringes and cleaning pads. It always felt so professional, and I was confident I was in good hands. I was looking forward to treatment being done, and so sure that I would start feeling better once the meds had cleared my system.  Wrong.

I 'continued to languish' (had to throw some fancy novel language in there) over the next week, always expecting to feel better but continuing to lie abed day after day. I remember it as just one continual pattern of sleeping, eating, and peeing. Because I still wasn't having bowel movements and all of a sudden that became of great concern. How does someone not go to the bathroom for two weeks?! It was then I found out about the morphine and about how much pain I had been in while unconscious. Which I find so strange. Anyway, after trying many OTC treatments for constipation we finally called the Dr., who said go to emergency. NO! I couldn't bear it, but I could find the strength to bear down and start some movement. After days of drinking awful stuff and taking stool softeners my body was finally ready to start releasing the waste. Thank heavens.

I should mention that my eating during that week was a little nuts. Breakfast was fruit and maybe some cream of wheat cereal, and I discovered that I couldn't stand the smell of bananas or peanut butter anymore. And while I enjoyed toast (sprouted whole grain from TJs) I no longer wanted cheese on top. I also became aware of how my senses were compromised; oranges tasted like licorice, I couldn't smell bacon cooking, and eating became a dance of little tastes.  Canned soups became lunches, and I would share a little of what the rest of the family was having for dinner.  There were a couple of times I had cravings that my daughter was happy to fulfill (filet of fish, how strange) and fudge popsicles relieved the ache in my mouth and throat for a couple of days. Oh yes, I forgot to mention that the last couple of days in the hospital I had canker sores start erupting on my upper lip. Over the course of my first week at home they spread to my lower lip, and both nostrils of my nose. I feel horrible about how scary I must have looked to my grandchildren, but I was isolating in my room most of the time. Stress is a nasty business, and I still have a couple of scars that haven't disappeared yet.

But despite the strong desire upon waking in hospital to eat clean, once home it was more about just getting calories in and trying not to disrupt the family with specific requests.

Back to the drama. While my second week home was dealing with constipation, the third was about frustration that I wasn't better. That week I was able to start watching television and must have seen every favorite I had. Streaming turned into my best friend, often falling asleep during a movie I could go back and pick it back up. So my routine that week was to nap after each meal, hit the bathroom, then watch some TV only to fall asleep again. I was finally strong enough to sit at my desk and google bacterial meningitis, where I read that recovery usually takes a week to ten days. What? Of course I later learned that normally it's children who get this, and that because of my age and health factors this would not be normal for me. 

Finally having a zoom meeting for a follow up with the Doctor he was able to assure me his mother had this and it took months before she recuperated.  If nothing else, it gave me a sense of normalcy, and I began to hope for a full recovery. I had appointments to have my mid-line port removed, my hearing checked, and a CT scan to see if my brain had changed since first being admitted. OH, I forgot, at some point getting out of bed I realized I couldn't lift my right foot. It just wouldn't listen to my brain! I stood up, and limped my way to the bathroom, dragging my foot along and holding on the the hallway walls and doors to support myself. I should say that the arthritis in my back had been quiet throughout my ordeal, not deviling me with pain and I hadn't even thought about it. I realized I had been lying down so long I had been putting very little weight on those arthritic joints. Maybe the foot problem was a side effect?  Back in bed and stretching out my foot the tingling disappeared. There was another occurrence in the middle of the night and I became worried. After a consult with the Dr. and him mentioning 'foot drop' I again went on a google search. I really must stop doing that. Anyway, that conversation resulted in the follow up CT scan, with the results being that I had NOT had a stroke and that my white matter was consistent with a person my age. I think it was at this point they noted that bacterial meningitis is an infection of the nervous system, and that it wasn't just my brain being affected.

On 10/31 I was able for the first time to log in to work, and discovered that an hour of thinking (accounting) really taxed my brain. The pressure would start building and it would be back to bed. I was able to start sitting up on the couch to help watch Cal while my daughter worked (we both work remotely) and my napping became less. And despite the hearing Dr. saying there was no liquid behind my eardrum, my ears continued to pop every day, and my hearing gradually became a little better. I had an appointment with the head and neck department, but the day of my appointment I woke up with vertigo that put me back in bed for a few days. So frustrating!

The last two weeks of November I realized I was gaining strength each day, and I finally believed that my hope of a full recovery could be real. I was able to work a couple of hours each day, make my own meals most of the time, and while I still rested lots I was no longer going straight back to bed in the mornings. Finally in December I drove to a Dr. appt. on my own, and then a few days later was able to do a school drop off. Unfortunately upon arriving home I left the car turned on after lowering the windows and when I went out for the school pick up my car was dead. Thank heavens the kids have good friends and I was able to borrow a car.

My poor car still sits in the driveway, unusable, but I can't seem to focus on that yet. In the meantime I can use my daughter's car to help out, and eventually I'll get around to replacing the battery. 

So, here I am, 68 days after being taken to hospital, and I am still recovering. I'm helping more with the kids, and doing more around the house. I have yet to reschedule my neck & head appt. to see what's going on with my hearing, but I think it continues to improve. I do get headaches, but they are fleeting and come less often. And my brain fog is mostly gone. I still need to rest after a couple of hours of computer work, but I am fortunate to have a flexible work schedule. Last week was the first I was able to work four hours each day - my normal part time hours- and each day I am grateful for my family, for the ability to rest when I need to, and that I can ask for help anytime I am too tired to pull my share of the house chores or cook or shop.

Speaking of shopping, I did drive to the store this past week, and get groceries. I even put everything away before collapsing exhausted on the couch. At the store my automaticity had set in and I came home with mostly BLE staples plus some other items for the family. It has greatly reduced my food chatter not being able to drive, and I realized that day arriving home that I hadn't even considered driving through anywhere or picking up a 'treat' at the store. At least that part of my brain isn't broken.

But now that I truly feel that I am on the way to a full recovery, I am dealing with the fallout from my change in taste and smell. Buttered toast calls me, and if there is no sprouted bread available I'll use the regular whole wheat. And if my granddaughter bakes cookies I'll have a couple. So I have not been bright past a couple of days here and there. I did have an epiphany at Thanksgiving, realizing I truly am a food addict, and it has been much on my mind since then.  I'm back to listening to the accountability calls, and logging in to the Facebook group each day, but I haven't been able to commit.

I started using my journal to write down food on 11/14, but not consistently, and I just keep listening to my part that says I'm still in recovery, and shouldn't stress about food. I know better, I know eating clean will only help my recovery. And I suppose that is why I am here today, writing this all out. I know what to do, and I want to do it, and I am not sure why I am not. So I am going to commit here to my habit stacks, knowing that my food will fall into place soon enough. I am determined that this Christmas will be Merry & Bright. Funny, the tiny whisper that negates that, but I will do parts work for that, because that is not the real me.

Whew, glad that's out. I know I missed a lot of details, and there will probably be more about this. But for now, it is way past breakfast, and I need to rest!