Yesterday: Water, probably
Everyone at kp was great, making me comfortable, guiding me through the cardiac stress test in 3 instead of 4 hours. The big surprise was after the actual stress test and before the 2nd imaging session they sent me to eat. This I expected, but not that they would tell me to eat something high in fat and protein, explaining that this would enhance the detail in the image. Also recommended was more caffeine to flush the stress meds; all that being recounted I can now do my food list with justification in place.
Breakfast: cheese omelette, buttered English muffin and hot chocolate
Lunch: homemade veggie sandwich (yes, more bread!)
Dinner: BEER, a couple of crackers with guacamole that my granddaughter was sharing with me and another handful of same whole grain wheat thins (very disappointing by themselves but a great crunch) with a pre-made package of Dal Makhani. Yummy, quick, full of good stuff and best of all comforting. I do need to add here that the package was only a buck fifty from big lots - great price for a tasty fast food dinner and I will be going back for more. This would be great over dirty rice which I could have ready in the freezer.
Thinking that I need to make my own batch of the luscious stew I had for dinner I found a crock pot recipe online and it's going in the crock pot tomorrow. Today I need to find black lentils so that I can soak them and the kidney beans overnight. Also, to the recipe I will add a bag of baby super greens from Safeway; this should be a perfect dish in which to hide some extra greens.
4844 steps taken
No comments:
Post a Comment