Yesterday: All my water, french fries for lunch, dumplings for dinner. I went with my office mate C for a walk at lunch and we ended up in a diner. I skipped my favorite grilled veggie sandwich with feta on sourdough and asked for a half portion of fries and some sliced tomatoes. The three other times we have been there for lunch I ate all the fries as well as a sandwich so I feel okay about what I ate. Not good, but not beating myself up too much - it's still very stressful at work. Then lentil soup for dinner while H finished his pizza - I added some dumplings made using Bisquick Light and it was every so nice. But I am slipping fast back into bad habits and I need to shake off this stress I am letting pile up on my shoulders using exercise instead of flour and fat. At least it's only two out of the devilish trifecta of comfort food and sugar hasn't wormed it's way back in yet.
Awake early, and uncertain of what will be needed on this holiday, I think I will get out of here early so I can get back early. It will be quiet at the office and I should be able to get some serious work done. I think I will skip my green smoothie and stop at the grocery for a bottle of green super food for breakfast. I shouldn't, I should save my money, but it's too early and too quiet in this house to wake it up to my blender tunes.
3424 steps taken
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