Yesterday: Water, check. Food and walking not so much. Why is it so hard for me to stick to this 30 day plan? I know that in times of stress it is better to eat well and move more - it's just easier to handle all things mental when your body is healthier. I know this from experience, and yet presented with the choice on a daily basis I still take the easy route for dinner instead of the healthy one. This is why having something prepped ahead of time is so important, and it can't be the same something I am eating everyday for lunch. I am desperately low on raw veggies this week and I am feeling the lethargy kick in.
Breakfast: green smoothie
Lunch: left over lentil soup & a small order of sweet potato fries
Snack: part of a granny smith apple - i just wasn't enjoying it
Dinner: veggie patty on a bakery roll, side of slaw in commercial dressing
Snack: blue tortilla chips dipped in store bought guacamole
Dessert: handful of peanuts
Of note: the only items I purchased in the last three listed meals were the red onion and 'natural' ketchup that I put on the burger.
I need to run (no, not literally) this morning if I am going to get everything done - and by everything I mean a healthy breakfast, a healthy lunch, and a clean body. Just the basics can be time consuming - is this really worth having a life when it takes so much of said life just on maintenance? Either divinity really is in the details or I am definitely way out of balance here.
Off to the shower.
2840 steps taken
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