The birds are up and about and singing in the new day. I don't always hear them in the morning, and I just love it.
Yesterday: Water check, veggies check, walking check. Lunch was amazing. We walked down to Max's Diner and I had the roasted veggie wrap. It was good, full of spinach, mushrooms, red peppers and a little bit of feta thrown in. But it was the arugula salad that came with it that was amazing. It was full of corn and potatoes, onions and...I don't remember, but tossed in a raspberry vinaigrette and so delicious. I brought half the wrap back to the office and it will be my lunch today.
Yes, working another six day week, but we are almost to the end of the 'big push' and I just need to do it right now. No one is making me, except my own sweet self. Lou Holtz plays in there somewhere, "Do right, do your best, treat others like you want to be treated." Something like that, but a golden rule that explains how I have tried to live my life. I think I have written about this before, and how I should refine it to read, "and treat myself how I treat others." Or maybe, "treat myself how I expect others to treat themselves."
Bottom line: I feel much better about myself this morning than I did yesterday, I woke up with more energy, and my attitude has been shifted up a notch. Besides eating better, I am back on my O'Tropin spray morning and night and that may play a part too. I would just really appreciate my mood stepping out of the elevator up here on the 8th floor and resting for a bit before riding the rails up and down again. Mixed metaphor? Oh well, it says it.
Breakfast: green smoothie
Lunch: veggie wrap & salad
Snack: Oatmeal cookie from Starbucks with nuts and fruit (vendor gift)
Dinner: Veggie patty on bakery roll (last one thank god) with lots of onion & lettuce
Dessert: Nada
Gulped my water down this morning and my hands are swollen, so now we know why lunch was so awesome yesterday. I'll get in some extra water today to flush that out. Off to the races!
5150 steps taken
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