Yesterday: Water, check
Breakfast: green smoothie
Lunch: apple
Dinner: left over corn chips, goat cheese & pepper jam with a glass of wine
Doctor Appt.: Blood pressure high, and finally agreed to meds. Oh well, it is what it is. She had me go down to have a chest xray and an ekg, and Sunday I go for an MRI. Then the follow up visit to see if there is anything they can fix to relieve me of this pain I've been living with for the last three months. She wants my triglycerides down, and I agreed to go in and do blood work in a month. So once again I have 30 days to make a difference. Surprisingly she thought that I could, and I do too. My days are fine, I just need to clean up the evenings. My goal is to put the word out to see if anyone has a juicer I can borrow. Then start doing 'juice fasts' from join the reboot dot com for dinners. I've just printed out a few pages of recipes and for some reason this morning the idea of drinking my meals is very exciting. I am tired to death of eating and the compulsive way that I do it at night.
Still can't find the Fitbit - I imagine walking around Kaiser yesterday replaced any steps that I didn't take at lunch so probably the average 2-3 thousand for the day.
Off to post for a juice loaner!
No comments:
Post a Comment