What a blowout today was. I am hot and irritated both at myself and at the weather. Blech. This is what a few bad decisions can do to a promising day:
321 Calories over and none of them good. All of those red numbers are BAD stats. Look at the fricken sodium in the fast food - my trigger fingers will be frozen in the morning. All because of an impulse buy when driving through for a semi-reasonable burrito dinner and has thrown me off by more than I anticipated. Then having eaten so early I was ready for a snack three hours later and there was one lemon yoghurt left just calling my name. And of course I answered. With gusto.
So tomorrow will be better, well, at least it usually is but given my ups and downs lately (fourty years?) it's not a guarantee. So busy at work, and then accidentally working some overtime after working through lunch had left me a bit grumpy. I forgot about HALT. You know, never let yourself get too Hungry, Angry, Lonely or Tired. Let's say the whole shebang hit me at once on the way home. Not that I recognized in the moment what was happening. Hey, the picture just looked good - I shouldn't have been there in the first place.
At least I tracked it, instead of checking out and giving up on my two weeks and apologizing later.
Yep, living in the moment here. Doing the time. Recording every little crazy bit of it.
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