At Peertrainer I had decided to dust off my old tracking spreadsheet to guide me back to better choices. This morning for instance, the pancakes were especially delicious as I had added in a quarter cup of freshly ground pecans to make their texture more like the 'harvest grain' pancakes from IHOP. Were they the best choice I could have made?
Here is the label from the box of pancake mix. I have tried plugging in the numbers by percentage, by listed grams, by listed calories - nothing adds up to the 300 calories per serving noted for the prepared pancakes.