What a crazy busy week. During the days it was easy to stay on plan, taking my burn and drinking my clean, but I hadn't planned ahead and didn't have anything at home to mix my Shape shakes. So here is how the days went.
Mornings: Take vitamins from daily container that contains a Burn. Pack water bottles & fruit, mix clean with hot water to drink on the way to work instead of my usual decaf coffee. At work eat my fruit and start drinking my water.
Lunches: Take a Burn from the cute little sailboat pill tin I carry to work in my purse each day. Drink another clean, have half a pre-made salad, usually kale and something, adding beans, nuts or seeds and yes, using the salad dressing that comes with the mix. Not on program, but an excepted modification for my busy schedule right now. Besides, my Nutri bullet that is so handy at making fresh dressings is in the garage.
Dinners: Take the last Burn before driving home from work between 4-6. Have mostly cooked veggies, a bite of roast one night, tea and water, maybe fruit for dessert. Last weekend we had cooked a pot roast and there were leftover veggies, lots of onions, carrots, mushrooms, Brussels sprouts & potatoes. While potatoes are not on plan, they are one of my staples instead of animal protein and for me I think I would feel too deprived if I omitted them. Another night I threw a bag of frozen mixed veggies into the Instapot with some potatoes and stock to make a quick veggie stoup and had that the next two nights. If you've never heard of Magic Mushroom Mix google it now and use it in everything!
I drank all of my water each day except for yesterday; I was short about half, but that is still way more water than I've been drinking lately. And I had a piece of Lemon Meringue pie from Sprouts for my Friday night dessert.
For me, not too bad. And I am noticing changes in my face, tummy and waist. Which reminds me I didn't measure my waist. I'll measure it today and again after the 30 days is up. I haven't decided yet if I will order another 30 days right away, but just being away from fast food this week and pouring in the nutrition I have seen a change in my appetite and energy. So I just want to see if I can eat for nutrition on my own for a week or two before another round of 30 days. We'll see, there's no strict plan or objective other than lasting healthy habits; I think my brain and heart are ready for at least that much. It's too overwhelming to concentrate on the obvious or material motivations I may have, so my focus is on healthy habits - those will take me where I want to go, and who I want to be.
Yikes. I didn't even know where to measure my waist. So I have two measurements:
Smallest at indentation: 43"
Small of back to belly button: 45"
Scary Shit - only ten inches to go!
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