Eating for Nutrition

Well, I kept my food log update throughout the week, and it was looking pretty awesome until day 5. I've been fighting a cold (1st time in four years, I should not complain) and the only way to keep the phlegm at bay was to eat. I was tired of crunching on carrots (they work best) and yearned for comfort food. So days 5 & 6 I had too many calories, which brought my average daily calories to about 1400 - right where I should be to lose weight slow and steady. Interestingly enough, my well days, where I ate for nutrition and followed the Eat to Live guidelines, I was only consuming between 1000 & 1200 calories a day; I wasn't hungry, there were no cravings, no compulsive thoughts about eating bad things. Keeping in mind my activity level is super low I was mostly okay with this, but can't help but wonder if the low calories helped instigate the Cheetos attack. Going forward I will add more beans to increase the calories. I worry about upping the protein, but the Dr. says lots of beans and legumes and I've only been eating between 1/2 & 1C each day. I can hardly wait until I can eat for nutrition combined with getting in exercise. I imagine the pounds sluicing off my frame revealing the trim athlete hiding inside.