I waited to eat breakfast at work today because I stopped on the way to have blood work done. It's time for my annual tests and I wanted a baseline before the Bright Line boot camp too. Some of the tests are in and everything is in the normal range. My cholesterol is on a downward slope, within the normal range now too, but the real story is my triglycerides.
If I had the patience I would correlate the graph with my entries to see what I was eating at the time, but really, all I care about is that my chances of stroke have been cut in half. I can hardly wait to test again at the end of boot camp.
(b) sausage, triscuits, banana
(l) meatballs, green beans, apple
(d) beef jerkey, lettuce & carrot salad, potatoes
Another get home hungry night. There were baked fries on a cookie sheet and home made tartar sauce on the kitchen counter and they were finished with dinner. I weighed out the potatoes and called the tartar sauce the fat and called it a day. Not on plan, but no sugar or flour. I'm going to have to step up my game to get through tax season, which is why I took the time to make soup tonight.
I'm looking forward to my first coaching call tomorrow - a great way to spend lunch at work! I'm trying to not think about work tonight - I have a hiccup in my team and don't want to bring the stress home with me. But I care about them all, and need a plan to get everyone back on track - the extra workload right now has us all a little frazzled I think. We'll work it out, I trust in that, and that's a beginning.
I am so tired, and ready for bed. I just need to sign off, make my paper journal entries, and call it a day.
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