Listening to Katy and Dani chat on their 63rd podcast (Movement Matters) as I eat purple potatoes and make an entry here. Yes, we multitask.
Also today to eat was a banana to break my fast, a red grapefruit for snack, and raw orange & yellow sweet peppers with my potatoes at lunch.
My hope is to make bean soup for dinner using the red chard that came in our Farm Fresh box this morning. (Farm Fresh)
Time to listen.
Showing posts with label Katy Says. Show all posts
Showing posts with label Katy Says. Show all posts
Tuesday, October 18, 2016
Tuesday, April 14, 2015
Random thoughts, literally head to foot.
Being told what to do, or that something I have done is inadequate, can be fairly irritating to someone just starting in on their seventh decade of experience. Breathe and let it go. Breathe and let it go.
Another gorgeous day outside while I often sat working at my desk. I did get out for a short stroll while chatting up a friend on the phone, soaking in the sun and letting the breeze air me out.
Dinner was leftover veggie ham soup, still delicious, and a banana. If I'm not going to make a smoothie then I need to get in my potassium and magnesium another way; muscle cramps are no bueno.
Overseeing homework and a scooter ride three times around the 'circle' of our court was time well spent with A. Now she is snuggled up behind me on my bed watching the end of Frozen while I type and listen in to the movie. I do so love this child, and I am so grateful she wants to spend time with me.
I have been doing some feet exercises and following a video today by Katy I discovered that I have made progress! This small token of making headway makes me so glad, and is very encouraging to this girl. Go Feet!
Another gorgeous day outside while I often sat working at my desk. I did get out for a short stroll while chatting up a friend on the phone, soaking in the sun and letting the breeze air me out.
Dinner was leftover veggie ham soup, still delicious, and a banana. If I'm not going to make a smoothie then I need to get in my potassium and magnesium another way; muscle cramps are no bueno.
Overseeing homework and a scooter ride three times around the 'circle' of our court was time well spent with A. Now she is snuggled up behind me on my bed watching the end of Frozen while I type and listen in to the movie. I do so love this child, and I am so grateful she wants to spend time with me.
I have been doing some feet exercises and following a video today by Katy I discovered that I have made progress! This small token of making headway makes me so glad, and is very encouraging to this girl. Go Feet!
Monday, March 30, 2015
#wholebodybarefoot
Katy Says that April is National Foot Health Awareness Month. The link will take you to a calendar of events that I will be following closely. Not only is Katy fun to listen to, but full of the biomechanic data we need to work towards better movement and less pain in our lives. I highly recommend going back and listening to her podcast series with Dani Hemmat; education, practical applications and laughter all in one engaging package of two friends chatting it up.
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