Nuts and Bolts Updated

Things to consider in the search to be healthy: 

I am what I eat

Just found this while going to enter this morning's calories in my tracking sheet. Since this morning's breakfast included a little canola oil on my oven fries, I obviously no longer follow this strictly, but it is a good reminder to find a healthier choice next time. I wonder what would happen if I tossed the potato wedges in a blend of nuts and water. Hmmmm.

    

There is another list that I found interesting, and will post that tomorrow.